Sam Baker 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
August 28, 2020 18:51:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 21 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
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30 min by KREW/LiveRowing