Sam Baker 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
September 14, 2020 20:14:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 24 | 132 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 111 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 127 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 135 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 140 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 145 |
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30 min by KREW/LiveRowing