Sam Baker 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 132 |
September 18, 2020 12:49:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 24 | 124 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 103 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 118 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 126 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 133 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 140 |
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30 min by KREW/LiveRowing