Sam Baker 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
October 04, 2020 17:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 21 | 135 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 119 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 129 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 136 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 144 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 147 |
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30 min by KREW/LiveRowing