Sam Baker 30:00 row
5,948m
Meters
30:00.0
Time
2:31.3
Pace
326
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 134 |
October 11, 2020 22:30:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948m | 2:31.3 | 101 | 647 | 18 | 123 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 104 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 126 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 125 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 16 | 124 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 134 |
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30 min by KREW/LiveRowing