Sam Baker 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
October 12, 2020 20:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 20 | 131 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 116 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 130 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 137 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 | 131 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 141 |
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30 min by KREW/LiveRowing