Sam Baker 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 134 |
October 14, 2020 20:31:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 22 | 128 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 109 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 123 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 129 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 136 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 141 |
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30 min by KREW/LiveRowing