Sam Baker 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 133 |
October 17, 2020 19:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 23 | 134 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 112 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | 130 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 138 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 143 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 148 |
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30 min by KREW/LiveRowing