Sam Baker 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
October 18, 2020 22:02:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 814 | 407 | 25 | 138 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 107 | 10.7 | 23 | 120 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 111 | 11.18 | 25 | 137 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 112 | 11.23 | 25 | 139 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 113 | 11.33 | 26 | 144 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 118 | 11.89 | 27 | 149 |
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30 min by KREW/LiveRowing