Sam Baker 30:00 row
5,814m
Meters
30:00.0
Time
2:34.7
Pace
316
Calories
61
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 131 |
October 21, 2020 20:49:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814m | 2:34.7 | 94 | 624 | 20 | 61 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 | |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 18 | 39 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 131 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing