Sam Baker 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
397
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 130 |
October 24, 2020 19:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 22 | 123 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 102 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 117 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 123 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 128 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 143 |
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30 min by KREW/LiveRowing