Sam Baker 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
400
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
November 01, 2020 22:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 22 | 133 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 110 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 127 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 136 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 143 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 148 |
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30 min by KREW/LiveRowing