Sam Baker 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 133 |
November 02, 2020 20:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 27 | 135 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 118 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 131 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 138 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 143 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 147 |
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30 min by KREW/LiveRowing