Sam Baker 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 137 |
November 04, 2020 17:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 27 | 140 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 117 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 138 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 143 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 149 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 154 |
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30 min by KREW/LiveRowing