Sam Baker 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 133 |
November 09, 2020 15:33:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 28 | 142 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 123 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 138 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 146 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 150 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing