Sam Baker 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 132 |
November 13, 2020 09:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 28 | 139 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 124 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 134 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 140 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 146 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 154 |
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30 min by KREW/LiveRowing