Sam Baker 30:00 row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 130 |
November 15, 2020 16:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 28 | 146 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 130 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 142 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 | 148 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | 153 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 158 |
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30 min by KREW/LiveRowing