Sam Baker 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 133 |
November 17, 2020 20:05:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 28 | 147 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 127 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 144 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 149 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | 154 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 159 |
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30 min by KREW/LiveRowing