Sam Baker 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 134 |
November 22, 2020 18:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 27 | 143 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 124 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 136 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 | 146 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 150 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 156 |
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30 min by KREW/LiveRowing