Sam Baker 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 135 |
November 30, 2020 19:57:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 28 | 147 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 135 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 143 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 148 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 152 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 156 |
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30 min by KREW/LiveRowing