Sam Baker 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 133 |
December 19, 2020 19:30:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 26 | 133 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 111 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 124 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 135 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 144 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 151 |
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30 min by KREW/LiveRowing