Sam Baker 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 133 |
December 22, 2020 20:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 26 | 136 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 120 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 131 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 135 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 141 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing