Sam Baker 30:00 row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 131 |
December 23, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 29 | 148 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 134 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 146 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 148 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 153 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 160 |
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30 min by KREW/LiveRowing