Sam Baker 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 129 |
December 28, 2020 12:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 29 | 144 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 126 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 139 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 146 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 150 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 159 |
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30 min by KREW/LiveRowing