Sam Baker 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 132 |
December 30, 2020 17:05:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 29 | 146 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 135 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 143 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | 145 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 149 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 158 |
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30 min by KREW/LiveRowing