Sam Baker 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 135 |
January 05, 2021 20:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 29 | 143 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 129 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 139 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 143 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 150 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 154 |
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30 min by KREW/LiveRowing