Sam Baker 30:00 row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 135 |
January 07, 2021 20:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 29 | 146 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 129 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 143 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | 149 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | 152 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing