Sam Baker 30:00 row
7,497m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 136 |
January 09, 2021 20:40:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 29 | 149 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 136 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 147 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 151 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 | 154 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 159 |
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30 min by KREW/LiveRowing