Sam Baker 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 133 |
January 11, 2021 20:17:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 29 | 149 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 132 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 147 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 | 153 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 | 156 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 | 160 |
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30 min by KREW/LiveRowing