Sam Baker 1000m row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
77
Calories
150
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 134 |
March 15, 2021 09:39:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 34 | 150 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 37 | 126 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 35 | 151 |
| 0:43.3 | 600m | 1:48.2 | 276 | 1249 | 33 | 157 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 34 | 159 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 33 | 162 |
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1k Row by KREW/LiveRowing