Sam Baker 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
4
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 146 |
June 17, 2021 22:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 28 | 4 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 9 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 6 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 | 7 |
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30 min by KREW/LiveRowing