Sam Baker 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
8
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 150 |
June 21, 2021 23:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 26 | 8 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 13 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 28 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
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30 min by KREW/LiveRowing