Sam Baker 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 151 |
June 22, 2021 23:22:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 28 | 144 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 126 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 142 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 146 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 150 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 | 156 |
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30 min by KREW/LiveRowing