Sam Baker 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 149 |
July 01, 2021 18:17:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 28 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
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30 min by KREW/LiveRowing