Sam Baker 30:00 row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 149 |
July 09, 2021 17:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 29 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |
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30 min by KREW/LiveRowing