Sam Baker 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 128 |
September 05, 2021 23:32:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 26 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 |
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30 min by KREW/LiveRowing