Sam Baker 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
September 07, 2021 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 26 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
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30 min by KREW/LiveRowing