Sam Baker 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 127 |
September 09, 2021 23:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 28 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 |
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30 min by KREW/LiveRowing