Sam Baker 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 128 |
September 16, 2021 23:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 24 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
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30 min by KREW/LiveRowing