Sam Baker 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
September 26, 2021 23:00:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 27 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 |
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30 min by KREW/LiveRowing