Sam Baker 30:00 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
November 07, 2021 22:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 23 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 |
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30 min by KREW/LiveRowing