Sam Baker 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 131 |
November 08, 2021 23:06:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 24 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 |
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30 min by KREW/LiveRowing