Marc Tournier v500m/1:00r...5 row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
166
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,627 |
| Overall Time | 29:18.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 96 |
June 14, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 833 | 22 | 166 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | 151 | |
| r: 1:00 | 197 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 23 | 165 | |
| r: 1:30 | 226 | ||||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 814 | 22 | 169 | |
| r: 2:00 | 61 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 21 | 168 | |
| r: 2:00 | 68 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 24 | 181 | |
| r: 1:00 | 75 | ||||||
| r627 |
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Workout Graph
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