Marc Tournier 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
299
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 96 |
March 20, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 797 | 299 | 20 | 163 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 61 | 22 | 156 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 21 | 163 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 20 | 159 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 796 | 60 | 20 | 167 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 20 | 170 |
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Workout Graph
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