Marc Tournier v500m/1:00r...5 row
5,000
Meters
21:37.9
Time
2:09.7
Pace
311
Calories
168
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,933 |
| Overall Time | 29:07.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 95 |
April 13, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 862 | 22 | 168 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 22 | 149 | |
| r: 1:00 | 189 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 22 | 164 | |
| r: 1:30 | 152 | ||||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 858 | 23 | 174 | |
| r: 2:00 | 267 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 23 | 170 | |
| r: 2:00 | 303 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 183 | |
| r: 1:00 | 22 | ||||||
| r933 |
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Workout Graph
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