Marc Tournier 7x500m/0:45r row
3,500
Meters
14:38.7
Time
2:05.5
Pace
219
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,600 |
| Overall Time | 19:53.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
March 21, 2016 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,500 | 2:05.5 | 177 | 897 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| r100 |
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Workout Graph
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