Marc Tournier 478m row
478
Meters
2:08.1
Time
2:13.9
Pace
25
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 80 |
April 14, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.1 | 478 | 2:13.9 | 145 | 702 | 25 | 20 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 20 |
| 0:21.8 | 478 | 2:19.7 | 128 | 660 | 4 | 19 |
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Workout Graph
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