Marc Tournier 4000m row
4,000
Meters
17:52.3
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 83 |
April 18, 2016 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,000 | 2:14.0 | 145 | 792 | 236 | 21 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.