Marc Tournier 4000m row
4,000
Meters
17:05.2
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 84 |
April 19, 2016 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000 | 2:08.1 | 166 | 863 | 246 | 21 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 21 |
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Workout Graph
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