Marc Tournier 3x1000m/2:00r row
3,000
Meters
13:18.9
Time
2:13.1
Pace
179
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
June 20, 2016 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 806 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 23 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 22 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.